5K to 10K
by ACTIVE Network, LLC
🗂️ Health & Fitness
Version 4.3.12.111 đź’ľ 14 Mb
đź“… Updated February 10, 2022
Workout 3 times a week, for 9 weeks, and you’ll be 10K-ready and it is now FREE!
Features 5K to 10K
Constance, Billie and Sergeant Block are back in this follow-up to the award-winning Couch to 5K® training app (2012 Appy Award for best Healthcare & Fitness app).
Designed to continue the training experience for people who finish the Couch to 5K plan, or for those who are already 5K-ready, this app uses motivating virtual coaches to get you ready to run a 10K (6.2-mile) race in 9 weeks.Spend just 25 to 70 minutes, three times a week, for nine weeks, and you’ll be 10K-ready!------------------------------------------------APP FEATURES------------------------------------------------
✓ Choose from 3 different virtual coaches—Constance, Billie, and Sergeant Block—who give you motivation and support in every workout
âś“ Hear real-human audio cues to guide you through each workout
âś“ Listen to your favorite playlists with in-app music player
âś“ Calculate your distance & pace and map your routes with FREE GPS support (built-in GPS hardware required)
âś“ Gradually challenge yourself with progressively faster paces
âś“ Log your workouts and share your progress on FacebookTHIS APP AND ANY INFORMATION GIVEN BY IT OR THE ACTIVE NETWORK INC.
ARE FOR INFORMATIONAL PURPOSES ONLY.
THEY ARE NOT INTENDED NORIMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE.
YOU SHOULD ALWAYS CONSULT YOUR HEALTHCARE PROVIDER BEFORE BEGINNING ANY FITNESS PROGRAM.
IN PARTICULAR, THE ACTIVITIES AND EXERCISES DESCRIBED IN TRAINING PROGRAMS AND ARTICLES ON ACTIVE CAN BE DANGEROUS AND MAY RESULT IN INJURY OR DEATH.
YOU MUST CONSULT WITH A LICENSED PHYSICIAN BEFORE PARTICIPATING IN ANY OF THE ACTIVITIES DESCRIBED IN THE APPLICATION.Bug fix.
Secure & Private
Your data is protected with industry-leading security protocols.
24/7 Support
Our dedicated support team is always ready to help you.
Personalization
Customize the app to match your preferences and workflow.
See the 5K to 10K in Action
What Our Users Say
Don't just take our word for it. Here's what our users have to say about our Android app.
"I wish there would be more coaching along the way rather than just telling me halfway and went to speed up / slow down. The GPS tracker didn't work very well but that might be because of my battery saver mode was turned on. We'll have to take the battery saver mode off and try again. Thankfully it was recording on my SmartWatch so that was able to get my distance!"
Snoto Medic
"Easy to use, well structured app"
Anna Harder
"Hg"
Jivan Prajapat
"Great love you!"
Ewa F
"Loving this app so far! It's taken a while to find an app that gradually increased mileage each week in a reasonable way and included things like speed work, not just the same steady run each time. It helps keeps runs more interesting. Sad it only goes to 10k, I'd love if it had options for longer distances!"
Julie Smailys
"Excellent. Using this after couch to 5k programme. Manageable and helps you progress gradually. Good structure to the programme with tempo runs and recovery runs. GPS has worked fine with me on my Samsung A52 phone The trainer's voices are not the best but does the job of indicating what you need to do next. Music integration is ok but I just play BBC sounds or Spotify at the same time with no problems."
Lilian Martin
"Doesn't log runs even when I hit log. Stops tracking mid run. Support don't answer"
Tracy Keogh
"Great!"
Helen Elliott
"Doors not allow loading a new playlist"
Carolyn Clark
"Nice app"
Andrewson New land
Get the App Today
Available for Android 8.0 and above